Yes, this is how I felt during Day 1 of the 5 Day Pouch Test. I am feeling better today but yesterday was HELL! I was grouchy, hungry, jittery...just plain miserable. But today is a new day...! A bright sunny day with a nice lower number on the scale. Yesterday I was 280, today 274.8. I am pleased. I worked out last night too. 30 mins on the elliptical and about 11 mins on the treadmill. I ran most of it. I am trying to prepare for a 5k in June. My goal is to run the entire thing.
There was a comment about my 5 Day Pouch Test and why I am doing it. I am doing this to get back on track. Detox from my carb overload lately. Get re-focused on my goal and treat my band with respect. I am getting back to the band basics and hopefully losing a few lbs in the process.
I purchased a book from Amazon. It is called: "Bandwagon: Strategies for Success With the Adjustable Gastric Band". Has anyone read it? Any reviews?
Chapter 38: This one is for me
2 weeks ago