Wednesday, May 11, 2011

Fitbit Question

Fitbit says I burned 2681 calories and I consumed 1017 cals so that is a deficit of 1664. Is this good? What is your opinion? Short and sweet!!! :)
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3 comments:

  1. Beth AnnMay 11, 2011 at 9:13 PM

    Roughly speaking 3500 calories is a pound. So, if you have a calorie deficit of 1664 in one day...that is almost 1/2 pound. That is EXCELLENT! Theoretically, if you have 1000 calorie deficit per day, you would be on track to lose 2pounds per week.

    GREAT job!!

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  2. StephMay 12, 2011 at 9:04 AM

    You are a calorie buring fool!! So proud of you, Kerri!!

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  3. AnonymousMay 15, 2011 at 12:07 AM

    Depends on whether or not you're losing weight...I stick to a deficit of 1,100ish and that works for me. If I were closer to your deficit, my body would kick into starvation mode. Just watch the numbers over a period of time - one day of that might make the scale go down, but you may find it creep back up on you, too!

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